Seeds

Seeds are seeds from various plants that are consumed for their nutritional value, flavor, and versatility in cooking. Common examples include sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds. These seeds are rich in essential nutrients such as proteins, healthy fats, fiber, vitamins, and minerals. They can be eaten raw, roasted, or ground, and are often added to dishes like salads, smoothies, and baked goods. Their health benefits include promoting heart health, improving digestion, and supporting overall well-being.

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