Millets

Millets are a group of small, nutrient-dense grains that are used as staple foods in various cultures. Common types include pearl millet, finger millet, foxtail millet, and proso millet. These grains are known for their high fiber content, protein, vitamins, and minerals, such as iron and magnesium. They are also gluten-free, making them a good option for those with celiac disease or gluten sensitivity. Millets are versatile in cooking and can be used in a variety of dishes, including porridges, salads, and baked goods. They offer numerous health benefits, including supporting digestive health, managing blood sugar levels, and providing sustained energy.

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